Sweet Potato and Black Bean Buddha Bowl Ħ. What is your favorite plant-based breakfast dish?ģ. Here are some quick and easy breakfast recipes you can enjoy for breakfast, lunch, or dinner. They are a great way to get in nutrient dense foods and help keep me feeling full. One thing I love to do is eat salads and sweet potatoes for breakfast. Since doing that, it has helped open my options and helped me get bored with the same foods every day. When I first started my health journey, one thing that helped me was throwing out the idea I had to eat, so-called breakfast foods for breakfast. Watermelon tops the list with an impressive water content of around 92%, making it the perfect hydrating fruit for those scorching days.ĭo you have a favorite water refreshing fruit or vegetable?įinding plant-based breakfast foods that are quick and easy to make can help create healthy habits to start off the day. Watermelon: How can we forget this summertime favorite? They can be roasted, stuffed, or simply enjoyed raw for a refreshing crunch.ĥ.

Bell Peppers: Whether red, green, or yellow, bell peppers are approximately 92% water, offering a burst of color and hydration to your dishes. Include them in salads, pickled, or enjoy them as a standalone snack.Ĥ. Radishes: These vibrant and crunchy vegetables are composed of around 95% water, making them an ideal addition to your hydrating meal plan. Celery: With a water content of about 95%, celery is not only hydrating but also rich in vitamins and minerals.ĭip celery sticks in hummus or peanut butter for a satisfying and hydrating treat.ģ. Slice them into your salads, blend them into refreshing smoothies, or just enjoy them as a light and crunchy snack.Ģ.

Cucumber: Comprising of approximately 95% water, cucumbers are an excellent choice to quench your thirst and replenish essential nutrients. Here are the top 5 most hydrating plant-based foods that can keep you refreshed and revitalized throughout the day:ġ. Hydration is key to maintaining a healthy body and mind, especially during these hot months. Digital template or printed items made from this shop’s templates may not be resold for profit in any way. These instant download files are FOR PERSONAL USE ONLY.

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Meal tracking spreadsheet